All I have to say is this:

Apple Crisp

INGREDIENTS

5-7 apples, peeled, cored and chopped into wedges

1/2 teaspoon nutmeg

4 teaspoons fresh lemon juice
1/2 teaspoon of vanilla extract
1/2 cup maple syrup
1/4 cup chopped walnuts (optional)
1 teaspoon ground cinnamon
1 cup rolled oats
1/2 cup butter removed from fridge 45 minutes prior

DIRECTIONS

Preheat oven to 375 degrees.

Put the apples in a 9x13x2 inch Pyrex casserole dish.

Sprinkle the lemon juice and nutmeg over the apples.

Sprinkle the cut vanilla extract over the top of the apples.

Stir the mixture around a bit with a spoon.

Combine maple syrup, cinnamon, oatmeal in a bowl. Cut in butter.

Sprinkle mixture over apples.

Bake 45 minutes or until topping looks crisp.

Here is why you are thanking me:

Difficulty: none

Refined Sugar: none

Wheat: none

Guilt: none

You can also replace the butter with coconut oil to make it vegan or the oats with quinoa to make it even healthier (although that's a bit adventurous for me).

Again, you're welcome. ;)